…so I do it at home
Full Body METCON Workout is Day 34 in in Heather Robertson‘s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertson‘s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
Chest & Back Strength is Day 32 in Heather Robertson‘s 12 Week 4.0 program. A other great and effective upper body strength workout. Lots of nice back and chest work. Each circuit contains a more metabolic exercise as well to keep your heart rate elevated. This is a circuit based workout. There are three circuits and … Continue reading Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was brutal. Definitely the hardest of the Cluster Series (at least so far). My husband commented several times on how much noise I was making, including talking to my dog (who calmly watched … Continue reading CGX: Cluster Sets Day 5: Lower Body
45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an incredible glute and hamstring workout. My posterior is fried! You don't get as many cluster sets in this workout as were done in the previous 3 Cluster Series workouts I've done so far. But … Continue reading CGX: Cluster Sets Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title of this workout says it is quad focused, I felt this in my entire lower body. Yes, the quads got a lot of work, but so did my glutes and hamstrings. Just like Day … Continue reading CGX: Cluster Series Day 1: Leg Day … Quad Focused
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0