…so I do it at home
Chest & Back Strength is Day 41 in Heather Robertson‘s 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was an intense kettlebell workout. Of course, it all depends on your kettlebell weights. I have kettlebells in increments all the way to 50 pounds. I normally use a 75 pound dumbbell for sumo squats … Continue reading CGX: Kettlebell Lower Body
Full Body Strength Training Workout is Day 56 in Heather Robertson‘s 12 Week 4.0 program. This is another excellent and thorough total body strength workout. This workout has 4 circuits. The first circuit is a glute activation circuit using a glute/booty band. It's kind of an extension of the warm up but I was definitely … Continue reading Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
35 Min Full Body Rebounder Workout with Resistance Bands is a fun strength workout from Michelle Briehler. There is some cardio but it is mostly strength work. However, it does get pretty metabolic. For all of the upper body exercises you will use the resistance band. It will always be anchored to one of the … Continue reading 35 MIN Full Body Rebounder Workout with Resistance Bands 🔥
15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 & 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Lower Body Strength is Day 36 in Heather Robertson‘s 12 Week 4.0 program. Another enjoyable lower body strength workout. Heather works your lower body thoroughly with compound exercises that work multiple muscle groups. For instance, a lunge alternated with a squat or a single leg deadlift. Additionally, she warms you up very nicely with some … Continue reading Day 36: Lower Body Strength / HR12WEEK 4.0
Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertson‘s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
Full Body Strength is Day 46 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0