…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! It is one long circuit of mostly supersets. I was feeling pretty strong that first circuit and still strong the second circuit but by the third circuit? I was gassing out. Caroline … Continue reading CGX: Day 3 of 3 Full Body Split
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent total body strength workout. Like Day 1, this workout is done PHA style. For more info on PHA see the Day 1 review. The only difference is that some of the recoveries in … Continue reading CGX: Day 2 of 3 Full Body Split
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an awesome and excellent total body strength workout. Caroline hits every muscle in the body and works them well. Most of this workout is done PHA style. PHA stands for Peripheral Heart Action. What this … Continue reading CGX: Day 1 of 3 Full Body Split
Energetic No Repeats Strength & Cardio is Day 60 in Heather Robertson‘s 12 Week 4.0 program. This is the final workout in the HR12 Week 4.0 program! What a great way to end the program! Cardio + strength--which is my favorite type of workout. This workout was a lot of fun. Heather hits every muscle group at … Continue reading Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Leg Strength is Day 53 in Heather Robertson‘s 12 Week 4.0 program. This is another very enjoyable lower body strength workout. Heather sequences the exercises so you can lift heavy for most of them without getting burned out. And I really enjoyed the warm up. It was made up of a lot of dynamic stretches. … Continue reading Day 53: Leg Strength / HR12WEEK 4.0
Back & Bicep Strength is Day 51 in Heather Robertson‘s 12 Week 4.0 program. Another excellent upper body strength workout. This workout has 3 parts. The first part is a circuit of back exercises, the second part is a circuit of bicep exercises and the final part is a more metabolic circuit that works both … Continue reading Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
Total Body MetCon Workout is Day 58 in Heather Robertson‘s 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Powerful Leg Strength Workout is Day 43 in Heather Robertson‘s 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0