…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout with a lot of shoulder work. In fact, the shoulder work was seriously kicking Caroline's butt! The very last interval before the finisher she just quit when there was … Continue reading CGX: Intent Program Day 46: ‘The Delts Getting the Most Attention’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. I feel like that is all I write anymore but it is true! These workouts are kicking my butt! I will be taking a long recovery period once I finish … Continue reading CGX: Intent Program Day 47: ‘Causing Wear & Tear to Our Glute Band’ Lower Body
20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
37 Min Full Body Strength + Sprint is Day 45 in Heather Robertson‘s HR12Week 5.0 program. This was a thorough total body strength workout. The intervals are a bit longer and the recoveries a bit shorter. Heather recommends using the same weights you used in Phase 2 but doing 12 reps rather than the 8-10 … Continue reading 37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
41 Min Pilates Core Workout is Day 44 in Heather Robertson‘s HR12Week 5.0 program. Pilates is no fun but I did get an intense workout. During the second circuit my abs started burning. No regrets now that it is over but I am definitely not motivated to do this workout again! Unfortunately I know there … Continue reading 41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0
41 Min Upper Body Strength Workout is Day 42 in Heather Robertson‘s HR12Week 5.0 program. If you challenge yourself with heavy weights, this is a tough upper body strength workout. Heather recommends using the same weights you used in Phase 2 of the program but doing more reps; she recommends the 12 rep range. I … Continue reading 41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0
40 Min Leg Strength & Power is Day 41 in Heather Robertson‘s HR12Week 5.0 program. This lower body workout is intense! Very metabolic! According to my Apple Watch I spent 10 minutes in my peak heart rate zone (Zone 5) and 17 minute in cardio Zone 4! And I felt it, too. During some of … Continue reading 40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very hamstring/glute focused lower body workout and it got tough for me. In fact, I am definitely will be ready to take things down a notch tomorrow for a recovery day workout. There is … Continue reading CGX: P.E. Program Day 45: ‘The bodyweight version of lunges will make you deadstop literally!’