…so I do it at home
Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt
Standing Barre Thighs is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done 4 of them: this workout, Standing Barre Glutes, Standing Barre Pretzel and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on … Continue reading Barlates: Standing Barre Thighs
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme