…so I do it at home
Full Throttle Full Body Dumbbell Workout / Cardio is Day 40 in Caroline Girvan's EPIC 2 program. This was a long and grueling workout. I am not sure what possessed me to want to do it. I am not sorry I did it but I have no desire to ever do it again. This is … Continue reading Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
Unforgiving Full Body Workout is Day 14 in Caroline Girvan's EPIC Heat program. Another tough and awesome workout! Caroline works you entire body very well in such a short amount of time. The breaks are short for the lower body but you are supersetting everything so the muscle group you just worked gets some recovery … Continue reading UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14
Wow--another incredible workout from Heather Robertson. This one kicked my a$$! I didn't expect it to either but I was working very hard! I often find workouts Heather labels as "HIIT" workouts, not really high intensity, at least not for me (everything is relative to individual fitness levels). Full Body HIIT Workout (with Weights) definitely … Continue reading Full Body HIIT Workout (with Weights)
I was very excited about this workout. I actually saw it on Heather Robertson's May rotation calendar so I was anxiously waiting for it to post. I obviously did not do it immediately but that is because my current rotation calendar is already stacked tight all the way into July. But I made sure I … Continue reading Tight + Toned // Back & Triceps Workout
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Awakened GLutes & Hamstrings Workout is Day 11 in Caroline Girvan's EPIC Heat program. Another brutal lower body workout. I was struggling to get through several parts of this workout. I did it though. I pushed through. My glutes were fried by the end of this workout! I have today off (4 day weekend for … Continue reading Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat – Day 11
Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I … Continue reading OPPOSING Upper Body Workout / Dumbbells | EPIC Heat – Day 12
Uncomplicated Complexes Leg Day Workout is Day 1 of Caroline Girvan's 10 week EPIC Heat program. I am obviously doing these workouts out of order. This is another excellent and tough lower body workout. Just because it is Day 1 of her latest fitness program does not mean it is easy. As the title indicates, … Continue reading Uncomplicated Complexes LEG DAY Workout | EPIC Heat – Day 1
Full Body Fuse is Day 4 of Caroline Girvan's EPIC Heat program. This workout is no joke. It felt non-stop to me. I was surprised when I looked at my FitBit stats and I was never in my peak heart rate. I was working so hard I expected something more than the rather uneventful graph … Continue reading Full Body FUSE Workout | EPIC Heat – Day 4
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3