Step Boxing

Ever since I discovered Kelly Coffey-Meyer and her 30 Minutes to Fitness series I have been buying up her workouts (so there is a lot more KCM reviews to come). This is the only one that I bought that isn't part of the 30 Minutes to Fitness collection. I was intrigued by the concept of … Continue reading Step Boxing

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Cathe’s Athletic Training

Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training