…so I do it at home
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Full Body Strength + Cardio Workout with Weights is an intense total body metabolic strength workout from Naomi Joy. This is an excellent workout that will really ramp up your heart rate while also working your entire body. It is made up primarily of compound moves; exercises that work the upper body and the lower … Continue reading Naomi Joy Fitness: Full Body Strength + Cardio Workout With Weights/ Workout From Home
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
Chest, Tri's & Shoulders: Upper Body Strength Workout is Day 13 in Heather Robertson's 12 Week Program. This is an excellent upper body strength workout. My back feels normal again, so I used the weights I would normally use and I was working very hard. Harder than I expected! I think it's due to taking … Continue reading Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
Shoulders, Chest & Triceps Superset Workout is Day 6 in Heather Robertson's 12 Week Program. This is a good upper body workout but not Heather's best. It felt more metabolic to me than anything else but there are some solid strength exercises. I did get a good workout but this is not one I will … Continue reading Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
35 Min Trampoline Cardio Workout | Plus Strength + Core is yet another intense rebounder workout from Michelle Briehler. Not as intense as her other two workouts I did this week (35 Min Trampoline Cardio with Abs & Plank Challenge and Trampoline Cardio Kickbox HIIT), but still pretty intense. This is primarily a cardio workout … Continue reading 35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Strength + Core
After doing Michelle Briehler's Trampoline Cardio Kickbox HIIT on Monday and then previewing this rebounder workout--I considered scrapping my plan to do this workout today. Michelle has 5 background exercisers working out with her in this workout and they are at all different fitness levels. Because of this they are doing different versions of some … Continue reading 35 MIN Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 MIN Plank Challenge