…so I do it at home
Boot Camp Metabolic Interval is workout #4 in the URX-MT fitness program. It is led by trainer Amy Bento. Amy Bento has always been a mixed bag for me. I really like some of her workouts and others, not so much. This one falls in the not so much category. There are two main reasons. … Continue reading URX-MT: Boot Camp Metabolic Interval
Bounce Series: Cardio Sculpt Lower is another workout In Linda @ Barlates collection of rebounder workouts. This is the second lower body focused workout in her Bounce Series. This one does hit the lower body more intensely than Cardio Sculpt did. This is a cardio + strength circuit workout. You do 3 cardio circuits and 3 … Continue reading Barlates: Bounce Series/Cardio Sculpt Lower
I have had AngieFitnessTV workouts on my To Do list for a very long time. But it wasn't until I got a rebounder that I was finally motivated to do one. A suggestion from a reader (thanks rcc90!) gave me the little nudge I needed. I really don't know a lot about Angie except she … Continue reading AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio
Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning
Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body
This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio