…so I do it at home
Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19
Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout
Glutes, Hamstrings & Back Workout is part of Caroline Girvan's first EPIC program. I haven't spent much time doing workouts from EPIC 1. I seem to gravitate mostly toward her EPIC II and EPIC Heat workouts. However, the title of this one captured my attention since I really enjoyed Caroline's Loaded Glute, Hamstring & Back … Continue reading Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]
I love the title of this workout! Grow Your Glutes at Home! And it was an excellent glute burner. I loved it! This is another of Caroline Girvan's non-EPIC workouts that is perfect to use as an add on or finisher workout. In Caroline's other workouts that contain hip thrusts she burns me out so … Continue reading 20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell
Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights
30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment is one of Caroline Girvan's non-EPIC workouts. This is a body weight strength workout. I really enjoyed it. It is definitely not one of her more advanced workouts but I got a great workout and it was a lot of fun. … Continue reading 30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment
20 Minute Dumbbell Back and Biceps Workout at Home is one of Caroline Girvan's short non-EPIC workouts. I've been wanting to try it for a while and finally got to it this morning. It is a great add on/finisher workout to get some additional back work. There is only one bicep exercise in the entire … Continue reading 20 Minute Dumbbell Back and Biceps Workout at Home
Torched Lower Body Workout - Legs & Glutes is Day 31 in Caroline Girvan's EPIC Heat program. That is an appropriate title, too. My lower body was torched during and after this workout. I actually had it scheduled for July but I was motivated to do it sooner by commenters. So I swapped it out … Continue reading TORCHED Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31
Tangible Triceps & Delt Workout is Day 16 in Caroline Girvan's EPIC Heat workout program. What a great upper body workout! This is all shoulders and triceps and Caroline hits them hard. I cannot imagine using 17.6 pound dumbbells for every single weighted exercise in this workout but that is what Caroline did. She is … Continue reading TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16
Full Throttle Full Body Dumbbell Workout / Cardio is Day 40 in Caroline Girvan's EPIC 2 program. This was a long and grueling workout. I am not sure what possessed me to want to do it. I am not sorry I did it but I have no desire to ever do it again. This is … Continue reading Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40