Tag: upper body strength training

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 20 Minute Workouts, Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading ๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Chest & Shoulders Dumbbell Strength Workout is Day 54 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is an excellent upper body workout. I really enjoyed it and that is saying a lot since the chest is my least favorite muscle group to work. Heather keeps things interesting though by varying the exercises. My chest … Continue reading Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 →

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Back & Bicep Strength is Day 51 in Heather Robertsonโ€˜s 12 Week 4.0 program. Another excellent upper body strength workout. This workout has 3 parts. The first part is a circuit of back exercises, the second part is a circuit of bicep exercises and the final part is a more metabolic circuit that works both … Continue reading Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0 →

Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Arm Strength & Sculpt Workout is Day 44 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is an excellent and thorough arm and shoulder workout. Each circuit is dedicated to a muscle group and by the time we finished with the circuit (done 3 times), the muscle group being worked was fried! This was also … Continue reading Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0 →

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Chest & Back Strength is Day 41 in Heather Robertsonโ€˜s 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0 →

CGX: Kettlebell Upper Body

Posted on by 2lazy4gym in Caroline Girvan, Kettlebell, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. This was a thorough and tough upper body strength workout. Kettlebells are deceptive. I can actually use heavier dumbbells for pullovers but just the 35 pound kettlebell was burning my muscles. That is due to the way … Continue reading CGX: Kettlebell Upper Body →

Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0 →

CGX: Cluster Series Day 8: Shoulders

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. This is a shoulder burner! My triceps are seriously sore from Monday's workout (Day 6) so I was feeling every exercise in this workout that also hits the triceps in some way. I had to drop to … Continue reading CGX: Cluster Series Day 8: Shoulders →

CGX: Cluster Series Day 6: Upper Body

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Strength

This is a workout fromย Caroline Girvanโ€˜s CGX app. For more info on Carolineโ€™s App, see theย CGX App page. Back to the cluster sets this week! This workout fried my upper body. I had back up weights set out and ready for me. I eyed them a few times but I ended up sticking with my … Continue reading CGX: Cluster Series Day 6: Upper Body →

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Chest & Back Strength is Day 32 in Heather Robertsonโ€˜s 12 Week 4.0 program. A other great and effective upper body strength workout. Lots of nice back and chest work. Each circuit contains a more metabolic exercise as well to keep your heart rate elevated.ย This is a circuit based workout. There are three circuits and … Continue reading Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0 →