…so I do it at home
15 Min Rebounder Cardio Workout with Arm Toning is a short cardio workout from Michelle Briehler. The arm toning aspect is because you use wrist weights or light hand weights. Unlike most of Michelle's other short workouts that I've done, this was not created to be a 15 minute workout. It is clearly a "premix"--like … Continue reading 15 MIN Rebounder Cardio Workout With Arm Toning | Mini Trampoline Sweat Sesh 😅
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
Upper Box Lower Tone is a YouTube workout from Kelly Coffey-Myer. When Kelly started her streaming service, CoffeyFit Raw a few years ago, she uploaded 6 workouts to YouTube and they were awesome. Then she deleted them. It appears she has returned to YouTube with more workouts. I have been meaning to try them for … Continue reading CoffeyFit Raw: Upper Box Lower Tone
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT