…so I do it at home
Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Naomi Joy has created another tabata rebounder workout--yay! But this one is beginner level, as opposed to her advanced level tabata workout. This workout is much easier than her advanced tabata workout but still a fun, solid and short cardio workout. I used it this morning as a warm up before doing one of Naomi's … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout
SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline
Another fun and awesome workout from Naomi Joy! I love tabata workouts so I was excited when Naomi uploaded a tabata rebounder workout. Two of my favorite things! Rebounder HIIT Tabata Workout // Advanced Rebounder Workout is an intense high intensity interval training (HIIT) workout using the tabata protocol. Tabata circuits are usually done in … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout
I've gone stalker on poor Naomi Joy (stalking on YouTube that is). I was waiting Saturday morning for her to post her newest rebounder workout. Once it popped up, I immediately previewed it and was excited! Another awesome rebounder cardio workout. I scheduled it for my doubles workout today. I just finished it and I … Continue reading 30 Min Mini Trampoline Rebounder HIIT Cardio Workout
I was glad to see Angie has started posting rebounder workouts again. And this workout was a nice break from the super intense workouts I have been doing recently. This entire workout is done tabata style. A tabata is a type if HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing
45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher is another super intense rebounder workout from Naomi Joy. Before I get into the workout, I have to share something that made a huge impact on this workout and all of my future rebounder workouts. Today is Christmas. For Christmas, my husband got me stronger bungees … Continue reading Naomi Joy Fitness: 45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher