…so I do it at home
40 Min Unilateral Leg Workout is Day 4 in Heather Robertson's 12 Week Program. This is a lower body strength workout that focuses on one side of the body at a time. You will do all the exercises on one side of the body then when you repeat them, you will do them all on … Continue reading 40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0
Upper Body Pull Workout is Day 3 in Heather Robertson's 12 Week Program. The "pull" in the title means you are working your back and biceps, which compliments Day 1's push workout, which worked the chest, triceps and shoulders. I found this to be a very metabolic workout--which is impressive since it is all upper … Continue reading 40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
40 Min Upper Body Push Workout is Day 1 in Heather Robertson's 12 Week Workout Program. Since this is the Day 1 workout, the intro at the beginning gives information about the program. If you go to Heather's website, this program even includes a free guide and a rotation calendar. This first workout in the … Continue reading 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
Revolve Dumbbell Full Body Circuits is Day 4 in Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline! This workout is done PHA style, which makes it very metabolic. I was introduced to PHA through Cathe Friedrich's Live workouts. She describes PHA as "alternating between upper and lower body resistance exercises, … Continue reading REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
Proper Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's EPIC Endgame program. This was a tough lower body strength workout! Since this is the first workout in her Endgame program, Caroline gives an overview of the program during her intro. The big news for this program--every workout ends with a 100 rep … Continue reading PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
20 Minute Christmas Strength & Cardio Workout with Dumbbells is the workout Caroline Girvan uploaded in December 2021 for her followers to do on Christmas. It is an intense workout. There are no cardio moves in this workout. However it is very metabolic so you are getting cardio with your strength work. Pretty much every … Continue reading 20 Minute Christmas Strength & Cardio Workout with Dumbbells
20 Minute Dumbbell Full Body Workout | Strength + Cardio is a short but intense total body strength workout from Caroline Girvan. It is primarily a metabolic strength workout but she includes weighted burpees throughout that really elevate your heart rate (hence the "cardio" in the title). But the actual strength work is pretty metabolic, … Continue reading 20 Minute Dumbbell Full Body Workout | Strength + Cardio
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits
Full Body Dumbbell Workout / AMRAP Workout is a tough and thorough total body strength workout from Naomi Joy. AMPAP/Complex workouts are always tough and this one is no joke. I was challenged during all of the AMRAP circuits in this workout but Circuit 4 was brutal. OMG--the leg burn out! I did my best … Continue reading Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout
Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!