Metabolic Blast is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Metabolic Blast contains 4 bonuses that are included in premixes and can also be done on … Continue reading LITE: Metabolic Blast
Category: Metabolic Weight Training
LITE: PHA 2
PHA 2 is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. PHA 2 contains 3 bonuses that are included in premixes and can also be done on … Continue reading LITE: PHA 2
LITE: Strong Body Stacked Sets: Lower
Strong Body Stacked Sets: Lower is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Lower contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Lower
LITE: Pyramid Pump
Pyramid Pump is part of Cathe's LITE series but it is a bonus workout that you can purchase on a separate DVD. I am so thrilled Cathe did this. I wish she would go back and do the same with the Muscle Meltdowns in her ICE series. Each LITE workout contains one Pyramid Pump bonus … Continue reading LITE: Pyramid Pump
Longevity: Defined Lines
Defined Lines is the 6th and last workout in Tracie Long's Longevity Series. I have done all of her other workouts in this series except Step Forward, which I have no interest in. So far I have loved them all except for Back Up. I am not sure how I feel about Defined Lines. I did like … Continue reading Longevity: Defined Lines
Longevity: Back Up
Back up is part of Tracie Long's Longevity series. I wanted to like it more than I did. It is a good total body cardio + strength workout. I finished it several hours ago and my shoulders and upper back are still feeling it. But so does my neck and not in a good way. … Continue reading Longevity: Back Up
Reboot: Real Evolution, Vol 1
Real Evolution Vol 1 is the first workout in Tracie Long's Reboot series and from what I see there are only 2 workouts in this series. I have not bought Vol 2 yet but I am going to now! Vol 1 is excellent! I loved this workout. The time flew by! This is a cardio … Continue reading Reboot: Real Evolution, Vol 1
Longevity: Leaning Out
Leaning Out is another fabulous total body strength workout in Tracie Long's Longevity series. This workout was tough but doable, so high intermediate level with the right weights. The only exercise I had any problems with were the modified dive bomber push ups and that was mostly due to my shoulder problem. I was able … Continue reading Longevity: Leaning Out
Look Better Naked
Look Better Naked is a DVD containing two workouts by Jessica Smith. The workouts are apparently a companion to the book Look Better Naked published by Women's Health Magazine (Rodale). There is a one minute introduction in which Jessica says the workouts are based on a 6 week program in which you do 4 workouts … Continue reading Look Better Naked
Longevity: Staying Power
Staying Power is a 52:30 minute cardio + strength/metabolic workout by Tracie Long. This workout is currently also available to stream on Amazon Prime Video and it's telling me it is free for Prime members though I have not tried to do it that way. This is the first time I noticed that. I checked … Continue reading Longevity: Staying Power