Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Category: Patrick Goudeau
Kickbox Burn
What a find! Kickbox Burn was recommended to me by a reader of this blog and wow, am I grateful! Patrick Goudeau is a new find for me (tho he has been around for a while) but this workout is a little different. He doesn't lead it. In fact, the top of the DVD says … Continue reading Kickbox Burn
Lean, Hot Body
Wow. This workout is crazy intense. Patrick Goudeau is another new-to-me trainer and that man is a machine! This is an advanced metabolic strength training + HIIT workout with no down time. None. Your recovery is moving on to the next very challenging move. I really liked this workout. It is put together well with … Continue reading Lean, Hot Body