…so I do it at home
Lower Body Supersets Workout is Day 48 in Heather Robertson's 12 Week Program. Another tough metabolic lower body workout. It is a cardio + strength workout and most of the cardio intervals double as contrast training. All that means is you pair a strength exercise (usually one using dumbbells or some other type of resistance) with … Continue reading Lower Body Supersets Workout // Day 48 HR12WEEK 2.0
Upper Body Supersets Workout is Day 42 in Heather Robertson's 12 Week Program. This is another solid upper body strength workout. Heather manages to hit every muscle group in your upper body but I felt like the triceps and shoulders get the bulk of the work and the back gets the least of it. For … Continue reading Upper Body Supersets Workout // Day 42 HR12WEEK 2.0
Lower Body Strength Workout is Day 43 in Heather Robertson's 12 Week Program. This was a very tough workout for me this morning but I chalk that up entirely to recovering from illness/bronchitis. It is a metabolic lower body strength workout. Heather includes plyometric/cardio exercises to elevate the heart rate. Due to my coughing I … Continue reading Lower Body Strength Workout // Day 43 HR12WEEK 2.0
Chiseled Chest & Back is Day 38 in Heather Robertson's 12 Week Program. This was a brutal upper body workout. I chalk that entirely up to the short recovery periods. 10 seconds between exercises feels like nothing. For many of the exercises I had to use lighter dumbbells than what I normally would use because … Continue reading Chiseled Chest & Back: STRENGTH Workout // Day 38
Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0
Killer Kickboxing HIIT Workout is a quick and fun cardio workout from Heather Robertson. It's not hard-core kickboxing, but you do get some kicks and punches. And since it is Heather, she also incorporates some strength work in the form of lunges and squats. This workout is done all standing except for the stretch at … Continue reading Killer Kickboxing HIIT Workout
Lean Legs Bootcamp is Day 37 in Heather Robertson's 12 Week Program. This is a tough lower body strength workout. Most of the exercises are done unilateral style (focusing on one side of the body) and every strength exercise is done 3 times, so you really hit the muscle hard. I know by the 3rd … Continue reading Lean Legs Bootcamp // Day 37 HR12WEEK 2.0
Back & Arms Workout: Trisets is Day 33 in Heather Robertson's 12 Week Program. This is a great upper body workout. This isn't Heather's toughest but it does a great job working your upper body nicely if you choose the right dumbbells. It is mostly straight strength work but she throws in a few more … Continue reading Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0
Total Body Strength & Cardio Workout is Day 30 in Heather Robertson's 12 Week Program. Wow. This workout was intense! It is a cardio + strength workout filled with jump squats. In fact, this is more of a lower body strength + cardio workout! The upper body gets some work but mostly arms and shoulders. … Continue reading Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
Chest & Shoulders Strength Workout is Day 31 in Heather Robertson's 12 Week Program. This was a very tough upper body strength workout! Heather burned my chest and shoulders out big time--but mostly my shoulders. In fact, during the military press in circuit 2 I had to keep dropping to lighter weights each time we … Continue reading Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0