…so I do it at home
As soon as my husband saw the title of this rebounder workout he said I had to do it. He loves Metallica. I am not a Metallica fan but I do like their well known songs, one of which is used in this workout (Enter Sandman). This a fun cardio workout. The intensity builds as … Continue reading Earth & Owl: 20 Minute Metallica Rebounder Cardio Workout | Fast 2 Move Combos (Intermediate to Advanced)
20 Minute Mobility Routine for Recovery is is a flowing dynamic flexibility and mobility workout from Michelle Briehler. It reminded me a lot of Julia Reppel's amazing mobility workouts. You do not hold any stretch or mobility pose for more than a few seconds. You will flow between two poses, stretching and going through full … Continue reading New Year Workout Challenge Day 6: 20 Min Mobility Routine for Recovery Power Shred Weeks 1 & 2
Pitbull Rebounder Workout is a rebounder workout from Nikki @ Earth & Owl. It is a cardio "routine" that is built ladder style. What that means is Nikki teaches you a move and you practice it. She teaches you another move and you practice that move. Then you put the two moves together and practice … Continue reading Earth & Owl: Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)
20 Min Rebounder HIIT Cardio is a short but intense rebounder workout from Michelle Briehler. According to my Apple Watch I spent a total of 4 minutes in my peak heart rate zone (Zone 5) and another 8 minutes in Zone 4. Even though it's short, I got some intense cardio. There are no complicated … Continue reading New Year Workout Challenge Day 3: 20 Min Rebounder HIIT Cardio NO REPEATS Power Shred Weeks 1 & 2
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
25 Min Mobility Workout for Hips & Ankles by Julia Reppel is a wonderful mobility workout that (IMHO) hits your hips deeper than your ankles, but it does a good job with both. I am still feeling this in my hips. I did do one of Julia's more relaxing mobility workouts after this one and … Continue reading 25 Min. Mobility Workout for Hips & Ankles | Follow Along | DAY5 – OWN EVERY MOVE