…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What an excellent back workout! I love her CGX: Back Circuit, too. I am not sure which one I like better! They both are excellent! These two back workouts (and the chest and triceps workout) will … Continue reading CGX: Back Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent lower body strength workout. It is pretty metabolic, too. The finisher at the end fried my legs--and Caroline's, too! She had to take a few personal breaks! The exercises in this … Continue reading CGX: No Repeat Dumbbell Leg Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and fast paced lower body strength workout. The intervals are long and the recoveries are short so I went conservative with my weights. Because of the interval times this is a pretty metabolic … Continue reading CGX: 20 Minute Unilateral Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough endurance workout. My shoulders were burning during this workout! It definitely highlighted strength differences. My right shoulder is stronger than my left. That is no surprise since I had rotator cuff surgery on … Continue reading CGX: Unilateral Shoulder Session
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout