…so I do it at home
20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
This is another mobility workout from Julia Reppel that is done outdoors with a scenic view. She has another lakeside mobility workout I did recently. This is not one of Julia's more relaxing mobility workouts. It is, of course, excellent and takes all of your joints through all ranges of motion, but you are working, … Continue reading 20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
The Beatles 10 Minute Rebounder Workout is a low intensity rebounder workout from Nikki @ Earth & Owl. As the title indicates, this workout is appropriate for beginners. Nikki holds onto the T bar for many of the moves but not all. You, of course, do what is comfortable for you. I like workouts like … Continue reading Earth & Owl: The Beatles 10 Minute Low Impact Senior Beginner Rebounder Workout | Mini Trampoline Exercises
I don't need chair workouts, but my dad does so I have been searching for them on YouTube and creating a playlist for him. Since I'm a follower and fan of Linda @ Barlates it jumped out at me that she has been posting quite a few chair workouts lately, which kind of surprised me. … Continue reading Barlates: 18-Min Seated Cardio Workout | Low Impact Fat Burning, Beginner & Joint-Friendly
Who doesn't want a bulletproof spine? I love Julia Reppel's mobility workouts and I love working my back, so of course I was going to do this workout! And having now done it, I love it! I did it on my recovery day. Maybe it is a little a little much for a recovery day … Continue reading 30 Min. Bulletproof Spine | Upper Back & Lower Back – Mobility & Strength w/ Weights
Spinal Mobility & Back Stretches is a feel good mobility workout from Julia Reppel. Though the focus is the spine, your shoulders and hips will get stretched and mobilized as well. I did this workout in combination with one of Julia's more intense workouts: Bulletproof Spine. This worked perfectly to cool me down, and since … Continue reading 20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
Boxing with Dumbbells is a lower intensity cardio boxing workout from Kelly Coffey-Meyer on her YouTube Channel. There is no impact in this workout. In addition to some mild cardio, you also get some upper body and core work. Each punch is done slow and controlled so you heart rate does not get super elevated … Continue reading CoffeyFit Raw: TS Shadow Box (Boxing with Dumbbells)