…so I do it at home
10 Min Intense Lean Legs Workout is a great little lower body finisher workout from Andreea/BurpeeGirl. You don't actually have to use it as a finisher but that is how I used it. Since I like to workout for an hour in the mornings, I added it onto the end of the 40 minute lower … Continue reading BurpeeGirl :🔥10 MIN INTENSE LEAN LEGS WORKOUT – with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not … Continue reading Earth & Owl: 10 Minute Trampoline Rebounder Workout | 15 Beginner Moves | Latin & African Beats
Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has "HIIT" (high intensity interval training) in the title, I don't think it was intense enough to deserve the label. It wasn't even done to true intervals. I will say that it did seem like a high-low workout. … Continue reading Jump & Jacked: Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio
80s & 90s Music Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I really loved the music. The beat is a little slower than I would expect for a cardio workout but Nikki makes it work! It starts with The Sign from Ace of Base then Montel Jordan's This … Continue reading Earth & Owl: 80s & 90s Music Rebounder Workout | Mini Trampoline Fitness
Dance Party on a Mini Trampoline is a fun rebounder workout from Sydney @ Jump & Jacked. It's short and full of fun cardio moves. There is no talking, just music and you follow along with Sydney. When there is 4 seconds left of a move Sydney previews the upcoming move. All of the music … Continue reading Jump & Jacked: Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
20 Min Cardio Kickboxing is a fun low impact kickboxing workout from Andreea @ BurpeeGirl. Andrea has a lot of 20-25 minute workouts like this one and I use them as finishers after shorter strength workouts. This morning I had just finished an intense MetCon workout so this was a perfect finisher. Not terribly intense … Continue reading Burpee Girl: 🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
Challenging Full Body Rebounder Workout is Nikki @ Earth & Owl's birthday rebounder workout. The lyrics are explicit in that there are swear words. I am not offended by swearing so it didn't bother me but I didn't love the music. The workout itself is a good cardio workout. The title also says "full body". … Continue reading Earth & Owl: Challenging Full Body Rebounder Workout 16 Minutes Explicit Lyrics