…so I do it at home
/Metabolic Training: Cardio Sculpt is cardio + strength lower body focused workout from Linda @ Barlates. You do get some upper body conditioning but it is using very light weights and combined with the low impact cardio. This workout really burned my hamstrings and glutes out. Linda starts with a long low impact cardio warm … Continue reading Barlates: Metabolic Training/Cardio Sculpt
Inner + Outer Thigh Slimming Workout is another little bodyweight add on/finisher workout from Heather Robertson. I used it today to finish off an hour long total body workout and it gave my lower body some nice additional work. I've done several of Heather's short lower body add on/finishers over the past few weeks and … Continue reading Inner + Outer Thigh Slimming Workout
The Best At Home Booty Workout // No Equipment is another excellent butt burner workout from Heather Robertson. I miss her workouts so much! I am glad there are at least a handful I can do during my recovery period. And this is one of them! These are all mat based lower body exercises with … Continue reading The Best At Home Booty Workout // No Equipment
Legs + Butt Burner // No Equipment Workout is a short little lower body workout from Heather Robertson. She says its great for a leg day finisher or a cardio finisher or maybe you're just short on time and want to get in a quick burn. Each exercise is done for 30 seconds with no … Continue reading Legs + Butt Burner // No Equipment Workout
15 Minute at Home Booty Band Workout for Strong Glutes is a short thigh and glute burn out! I am currently limited in what I can do but I was missing Heather Robertson's workouts. Luckily she has a few that have no impact, no dumbbells and no plank based moves. This is one of them. … Continue reading 15 Minute at Home Booty Band Workout for Strong Glutes
5 Minute Booty Burn is a series of glute activation exercises that you can use as a warm up before a lower body workout, which is how I used it this morning. Each move is done for 20 seconds then you get 10 seconds of recovery. This morning I did another all Heather Robertson lower … Continue reading 5 Minute Booty Burn
How to Get Thinner Thighs is another excellent mini workout from Heather Robertson that is perfect to use to either finish off another workout or combine with other workouts. Same difference, I guess. Just depends on its placement in your workout line up. This morning I did another all Heather Robertson lower body workout. I … Continue reading How to Get Thinner Thighs
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps