…so I do it at home
38 Min Lu9nges for Leg Strength is Day 29 in Heather Robertson‘s HR12Week 5.0 program. This was another tough lower body workout. It is all lunges so all unilateral. You will do one circuit of 7 lunge varieties, all on the same leg, then repeat that circuit on the same leg. Oh the burn! Then … Continue reading 38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0
30 Min Core Strength Workout is Day 28 in Heather Robertson‘s HR12Week 5.0 program. This workout was NO FUN. I am not a fan of long mat based core workouts and, not counting the warm up and stretch, this is 30 solid minutes of mat based core. It is a solid core workout but I … Continue reading 30MIN Core Strength Workout // Day 28: HR12WEEK 5.0
40 Min Chest & Shoulders - Unilateral Strength is Day 27 in Heather Robertson‘s HR12Week 5.0 program. Heather fried my chest and shoulders in this workout! There are 3 circuits and each circuit focuses on a muscle group. You do each circuit twice to completely fatigue the muscle you are working. I was ambitious the … Continue reading 40MIN Chest & Shoulders – Unilateral Strength// Day 27: HR12WEEK 5.0
41 Min Lower Body (Glutes & Hamstrings) Strength is Day 26 in Heather Robertson‘s HR12Week 5.0 program. This is an excellent workout for you glutes and hamstrings, though other lower body muscle groups are nicely worked, too. Heather is working your legs from the very beginning in the warm up using a glute/booty band. And, … Continue reading 41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0
10 Min Yoga for Burnout, Stress & Anxiety is a very low key relaxing stretch routine from Sara Beth. Though the picture associated with this workout shows Sara doing child's pose, there is no child's pose in this practice. It is short and relaxing. Perfect to add onto the end of any workout to wind … Continue reading SaraBethYoga: 10 Min Yoga for Burnout, Stress & Anxiety | Recover & Restore Your Energy
20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue … Continue reading SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder
I've been meaning to review a BurpeeGirl workout for a long time. I discovered her back in 2020 during the pandemic and have been doing her workouts ever since even though I haven't blogged a single one. BurpeeGirl's name is Andreea. She primarily creates low impact cardio workouts that are usually lots of fun. I've … Continue reading BurpeeGirl: 🔥35 Min POWER WALK🔥SUPERCHARGED WALKING WORKOUT for WEIGHT LOSS🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
40 Min Rebounder Bounce & Barre is a fun cardio + strength training workout from Michelle Brielher. It is also a rebounder workout, so you are using your rebounder in some fashion for everything, including the strength work. This is light weight/barre-inspired/endurance strength work. And I felt the burn at times. I feel like this … Continue reading 40 Min Rebounder Bounce & Barre | Full Body Sculpt & Cardio
20 Minute Rebounder Workout to Leg Go of Perfectionism is a fun rebounder workout from Sydney at Jump & Jacked. The music in this workout is all about letting go of perfectionism. Sydney says her crazy "imperfect" outfit is all about the theme of letting go, having fun and stop being so hard on ourselves. … Continue reading Jump & Jacked: 20-Minute Rebounder Workout to Let Go of Perfectionism | Mini Trampoline Cardio Dance
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm