…so I do it at home
25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option
Calculated Dumbbell Full Body Workout is Day 24 in Caroline Girvan's EPIC Endgame program. This is tough endurance level workout. For a complex workout, the complexes are shorter than what Caroline usually gives--only 2 minutes--but my muscles were still burning out by the end of the 2 minutes. It's also very metabolic. You will burn … Continue reading CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
Intervals Workout | at Home Rebound | Upper Body and Cardio is a rebounder workout from Michelle Briehler. It is a steady state cardio interval workout. For the most part there are no complicated moves, but there was one combo move in Block 2 that took me a few tries to catch onto. This workout … Continue reading Trampoline Intervals Workout | at Home Rebound | Upper Body and Cardio | Intermediate to Advanced
Superset Full Body Workout with Dumbbells is Day 49 in Caroline Girvan's EPIC Endgame program. I honestly do not know why I jumped so far forward in Caroline's Endgame program. I map out my workout rotations on blank calendar pages and I do not remember scheduling this one out of sequence but there it was … Continue reading SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
20 Min Mini Trampoline Workout / Cardio/ No Jump Squats is another fun and intense rebounder workout from Naomi Joy. Just because there are no squat jumps in the workout doesn't mean you won't work hard. Squat jumps are one of the hardest rebounder moves Naomi frequently includes in her workouts but there are plenty … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps
Pre-Exhaust Dumbbell Full Body Workout is Day 19 in Caroline Girvan's EPIC Endgame. Pre-exhaust in this workout is achieved through trisets targeting the same muscle group. You will do 3 exercises and by the 3rd exercise, the idea is that the muscle group you are hitting with all of the exercises is "exhausted." This workout … Continue reading PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
Trampit 17 is another fun rebounder workout from Mai-Britt. This is primarily a cardio workout though you do get some core work in the middle. It is titled a beginner class and it is easier than some of her other cardio rebounder workouts. I still burned 307 calories. There are no complicated moves. Mai-Britt does … Continue reading TRAMPIT© 17 – Best Beginners Level Rebound Class
Push Then Pull Dumbbell Upper Body Workout is Day 22 in Caroline Givan's EPIC Endgame program. This was a tough and thorough upper body strength workout. Due to the superset structure of the workout I had to use slightly lighter dumbbells than I normally do for some of the exercises. It still burned my muscles … Continue reading PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness