…so I do it at home
10 Min Intense Lean Legs Workout is a great little lower body finisher workout from Andreea/BurpeeGirl. You don't actually have to use it as a finisher but that is how I used it. Since I like to workout for an hour in the mornings, I added it onto the end of the 40 minute lower … Continue reading BurpeeGirl :🔥10 MIN INTENSE LEAN LEGS WORKOUT – with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not … Continue reading Earth & Owl: 10 Minute Trampoline Rebounder Workout | 15 Beginner Moves | Latin & African Beats
Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has "HIIT" (high intensity interval training) in the title, I don't think it was intense enough to deserve the label. It wasn't even done to true intervals. I will say that it did seem like a high-low workout. … Continue reading Jump & Jacked: Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio
80s & 90s Music Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I really loved the music. The beat is a little slower than I would expect for a cardio workout but Nikki makes it work! It starts with The Sign from Ace of Base then Montel Jordan's This … Continue reading Earth & Owl: 80s & 90s Music Rebounder Workout | Mini Trampoline Fitness
Dance Party on a Mini Trampoline is a fun rebounder workout from Sydney @ Jump & Jacked. It's short and full of fun cardio moves. There is no talking, just music and you follow along with Sydney. When there is 4 seconds left of a move Sydney previews the upcoming move. All of the music … Continue reading Jump & Jacked: Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
I feel like this is a bait and switch workout. The title leads you to believe this is an easy workout, right? And even in Michelle's write up below the video she says its for beginners. I don't agree. I will say it is easier than many of Michelle's other rebounder workouts. And there is … Continue reading 30 MIN Rebounder Basics – Cardio Sweat + Balance & Core
40 Min Full Body MetCon is Day 50 in Heather Robertson‘s HR12Week 5.0 program. I know when I see MetcCon in the title of one of Heather's workouts it will be tough. This is a full body workout full of compound 4 limb moves that work the entire body with a single exercise. My left … Continue reading 40MIN Full Body MetCon // Day 50: HR12WEEK 5.0