…so I do it at home
Arms & Shoulders // Upper Body Strength Workout is Day 1 in Heather Robertson's Fierce 14 series. During the intro to this workout Heather explains the focus of her Fierce 14 series (it is strength focused). This was a tough upper body strength workout. I suspect I will be very sore tomorrow--primarily in my triceps. … Continue reading Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout
20 Minute Shoulder Workout with Dumbbells is a short but intense shoulder strength workout from Caroline Girvan. I used it as a finisher workout after completing one of Caroline's other intense shoulder workouts (Surefire Shoulders), so for some of the exercises my shoulders were just too fatigued to lift as heavy as I lifted in … Continue reading 20 Minute Shoulder Workout with Dumbbells
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
10 Min Toned Arms Workout is Day 29 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This is a great little upper body finisher workout to hit your arms and shoulders and give you some cardio. In fact, it … Continue reading DAY 29 // THE DAILY10: 10 Min Toned Arms Workout
10 Min Booty Band Workout is Day 13 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This workout is lower body burner! I used my medium wide cloth band. It was appropriate for some of the exercises; others really … Continue reading DAY 13 // THE DAILY10: 10 Min Booty Band Workout
10 Min Upper Body Sculpt Workout is Day 24 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a thorough little upper body finisher. Heather manages to hit every muscle in your upper body in just 10 minutes … Continue reading DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout
Surefire Shoulders Unilateral Workout is Day 16 in Caroline Girvan's EPIC III program. I am currently in week 3 of the 7 week rotation I created (Beastmode week). But today I felt like something different. I had planned to do Beastmode Arms & Shoulders but I had already worked my biceps and triceps earlier this … Continue reading SUREFIRE Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16
10 Min Arm Toning Workout is Day 6 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little upper body finisher workout. Use it to finish off another upper body workout or a total body workout. Heather … Continue reading DAY 6 // THE DAILY10: 10 Min Arm Toning Workout
Upper Body Workout / Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells