Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party, plus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt
Category: Strength
The Firm: Body Sculpt Blaster
Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Body Sculpt
Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt
The Firm: Lower Body Sculpt II
Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. This is a lower body + abs workout. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 1, which is a cardio + strength workout. This workout doesn't have any … Continue reading The Firm: Lower Body Sculpt II
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Upper Body Sculpt
Upper Body Sculpt is part of The Firm's Body Sculpting System 2 and is led by trainer Janet Brooks. I remember this workout from way back when. I purchased BSS2 then later ordered some of the add ons. This was one of them. This was not my favorite Firm workout. I remember finding it very … Continue reading The Firm: Upper Body Sculpt
The Firm: Total Body Toner
Total Body Toner is one of the pink (so later) Firm workouts that is led by trainer Allie Del Rio. Wow! This was an incredible workout! I bought a lot of the pink Firms near the end of my Firm period so I didn't do them as much as the older Firms, plus some of … Continue reading The Firm: Total Body Toner
The Firm: Super-Charged Sculpting
Super-Charged Sculpting is part of The Firm's TransFirmer system. This workout is led by Pam Cauthen Meriwether. I remember that this was not one of my favorite Firm workouts. I did it plenty back when I first got it. Back when I was diehard Firmie I always followed their rotation calendars when I purchased their … Continue reading The Firm: Super-Charged Sculpting
Fight Cellulite Fast!
Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!