Belly, Butt and Thighs is another Prevention workout led by Chris Freytag. I got it a long time ago as part of a 2 DVD set--it was paired with Chris's 3-2-1 Workout which will be reviewed here soon. As of this posting, it is cheaper btw to buy the two pack then to buy this … Continue reading Belly, Butt and Thighs
Category: Strength
Personal Training
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training
The Firm: Aerobic Body Shaping
Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started … Continue reading The Firm: Aerobic Body Shaping
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion
Low Impact Step + Total Body Sculpting
After doing the two easy Cathe workouts I've had laying around for years (Basic Step and High Step Circuit) I decided to buy her other beginner level workouts that I'd seen but not bothered with. Cathe doesn't have a ton of beginner level workouts but she does have a few and now I own all … Continue reading Low Impact Step + Total Body Sculpting
Walk On: Walk Off Belly Fat
Walk Off Belly Fat is part of Jessica Smith's Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything individually or Jessica has a premix menu that combines some of the workouts and lists them by Days (Day 1-5) so you have your workout … Continue reading Walk On: Walk Off Belly Fat
Beginner Shred
Yet another workout DVD I never thought I would purchase--Jillian Michael's Beginner Shred. I love Jillian Michaels' workouts but they are too much for me right now, so I decided it was time to give this a try. This DVD consists of three approx. 25 minute workouts that become progressively harder, so Workout #1 is … Continue reading Beginner Shred
Cardio Kickboxing, Triceps & Abs
I am getting very frustrated with this illness. I can't seem to shake this head cold and the Nyquil I am taking so I can sleep (and breathe) at night is kicking my butt. I love my morning workouts but the past few days I have been struggling through them thanks to the cold and … Continue reading Cardio Kickboxing, Triceps & Abs
10 Pounds Down
Jessica Smith has done several workouts with the title 10 Pounds Down but apparently this is the first because it does not have a subtitle like the others do (Better Body Blast and Cardio Abs). However this DVD contains two hour long workouts: Total Body Tune Up and Weight Loss Cardio Mix. Total Body Tune … Continue reading 10 Pounds Down