…so I do it at home
50 Min Full Body Resistance Band Workout is very nice total body strength workout from Fitness KayKay using a large resistance loop. Kay uses one medium band for the entire workout. You can do that; just make sure you choke up on your band when necessary to make sure you are challenging yourself. I have … Continue reading 50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
Despite working out consistently for over 20 years and lifting heavy the past few years, I have been getting squishy. There are a lot of reasons this has happened. A few years ago I quit doing doubles. Doing a "double" is just a second workout of the day. I have been working out for an … Continue reading Full Body Resistance Training Rotation
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another major winner from Caroline! I am a big fan of all of her posterior chain workouts and this is one of her best. It is perfect for increasing the weight you lift for certain lower body … Continue reading CGX: 1 Hour All On the Posterior Chain
Total Body Strength Workout is a short, fast paced total body strength workout from Heather Robertson. Heather hits everything in just 20 minutes (not counting warm up and stretch). Its also very metabolic. The workout is made up of one circuit of 10 exercises that and the circuit is done twice. She alternates upper and … Continue reading Total Body Strength Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! It is one long circuit of mostly supersets. I was feeling pretty strong that first circuit and still strong the second circuit but by the third circuit? I was gassing out. Caroline … Continue reading CGX: Day 3 of 3 Full Body Split
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent total body strength workout. Like Day 1, this workout is done PHA style. For more info on PHA see the Day 1 review. The only difference is that some of the recoveries in … Continue reading CGX: Day 2 of 3 Full Body Split
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an awesome and excellent total body strength workout. Caroline hits every muscle in the body and works them well. Most of this workout is done PHA style. PHA stands for Peripheral Heart Action. What this … Continue reading CGX: Day 1 of 3 Full Body Split
Energetic No Repeats Strength & Cardio is Day 60 in Heather Robertson‘s 12 Week 4.0 program. This is the final workout in the HR12 Week 4.0 program! What a great way to end the program! Cardio + strength--which is my favorite type of workout. This workout was a lot of fun. Heather hits every muscle group at … Continue reading Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Total Body MetCon Workout is Day 58 in Heather Robertson‘s 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0