Yoga Fusion Fix is another of Jessica Smith's new releases. This one contains 3 intermediate level yoga practices of varying lengths. Jessica is by herself. All of the workouts are set on a wooden deck with the ocean in the background. I enjoyed all of these yoga practices. The longest one, Strength + Flexibility, was … Continue reading Yoga Fusion Fix
Category: Jessica Smith
Walk On: 4 Mile Power Walk
4 Mile Power Walk is one of Jessica Smith's newest cardio walk collections. This DVD contains 4 approx. 15 minute cardio walks plus a warm up and cool down. Choose "play all" and do a 73 minute cardio walk or pick and choose what you want to do. The workout is chaptered so you can … Continue reading Walk On: 4 Mile Power Walk
Look Better Naked
Look Better Naked is a DVD containing two workouts by Jessica Smith. The workouts are apparently a companion to the book Look Better Naked published by Women's Health Magazine (Rodale). There is a one minute introduction in which Jessica says the workouts are based on a 6 week program in which you do 4 workouts … Continue reading Look Better Naked
Walk On: 3 DVD Superset
As the title implies, this collection has 3 DVDs and each DVD has two 30 minute workouts, so you get 6 workouts. These are more excellent Jessica Smith cardio walks to add to my collection. One of the oddest things that cancer treatment has done for me is make me love the cardio walks that … Continue reading Walk On: 3 DVD Superset
Jessica Smith Beginner Rotation
I have already created a beginner rotation but this one is a little different. It is made up of Jessica Smith only workouts. The reason I created both of these rotations is due to cancer treatment. I was diagnosed with breast cancer in February 2018. I had a mastectomy in March, had chemo from April to … Continue reading Jessica Smith Beginner Rotation
Walk On: 10 Minute Quick Walk Mix
10 Minute Quick Walk Mix is another collection of short walks from Jessica Smith. It contains 6 approx. 10 minute walks + one 12 minute stretch. 3 of the walks are strength walks and 3 of the walks are cardio walks. I love Jessica's walking workouts in all lengths but, other than her YouTube workouts, … Continue reading Walk On: 10 Minute Quick Walk Mix
JessicaSmithTV: 10 Minute Toning Walk
10 Minute Toning Walk is another quick little workout offered by Jessica Smith that is free on YouTube. I used it as an add on this morning to extend my workout time. I did her Metabolic Conditioning workout from Walk Strong 3 and it worked me hard! I remember just a year ago I would … Continue reading JessicaSmithTV: 10 Minute Toning Walk
Yoga Stretch
Yoga Stretch is another flexibility collection by Jessica Smith. This DVD contains 2 yoga/flexibility routines. AM: Energizing Flow which is 30 minutes and PM: Relaxing Flow which is 30 minutes. Judging from the titles, these are apparently designed to be used either in the morning or evening. I use them for my Sunday yoga workout. … Continue reading Yoga Stretch
Walk On: 6 Mile Mix
I have been slowly purchasing all of Jessica Smith's workouts over the past year. I used to not bother with her Walk On workouts but cancer changed that mindset. Now that I own so many of them (I own more than have been reviewed here--so there are more reviews coming) I have found I really love … Continue reading Walk On: 6 Mile Mix
JessicaSmithTV: 10 Minute Interval Walk
10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith's free YouTube workouts. Since I am increasing my morning workout time I used this as an add on to her Cardio Step Jam from Walk Strong 3. Between the two I got a nice approx. 45 minute cardio … Continue reading JessicaSmithTV: 10 Minute Interval Walk