…so I do it at home
Hello Hamstrings & Glutes Dumbbell Workout is Day 13 in Caroline Girvan's EPIC Endgame program. Wow! Caroline has given us yet another tough glute and hamstring workout! I was a little afraid of the first triset. I haven't lifted my 50 pound dumbbell since before I hurt my back. Even though my back is feeling … Continue reading HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
25 Min Trampoline Beginner Cardio Workout | Low Impact Rebounding is probably Michelle Briehler's easiest rebounder workout. Her rebounder workouts are generally advanced and the few that she has tacked "beginner" onto the title were not really beginner level workouts. This one, however, is appropriate for beginners. But it's also a fun cardio workout for … Continue reading 25 MIN Trampoline Beginner Cardio Workout | Low Impact Rebounding
Chest, Tri's & Shoulders: Upper Body Strength Workout is Day 13 in Heather Robertson's 12 Week Program. This is an excellent upper body strength workout. My back feels normal again, so I used the weights I would normally use and I was working very hard. Harder than I expected! I think it's due to taking … Continue reading Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
Calves Included Lower Body Workout is Day 11 in Caroline Girvan's EPIC Endgame program. This is a great lower body workout that gives the calves some extra work. Caroline hits everything in the lower body and really burns some muscles out with the use of trisets (described below). The third exercise in the triset is … Continue reading CALVES INCLUDED Lower Body Workout – Legs | EPIC Endgame Day 11
Super Back Sculpt Strength Workout is Day 16 in Heather Robertson's 12 Week Program. This is another one of Heather's deceptively tough workouts and it is due to the short recovery time. 10 seconds is not a lot of recovery time when lifting weights. My back still isn't 100% so I lifted lighter than usual … Continue reading Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0
Today is my cardio day so I decided to do Michelle Briehler's 50 Min Trampoline Cardio Workout | Plus Glutes & Abs, which is primarily a cardio workout but Michelle packs a lot of other things into this workout, too. It also contains 7 minutes of dedicated mat-based glute work and 11 minutes of core … Continue reading 50 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Glutes & Abs
Booty Builder: Lower Body Strength Workout is Day 9 in Heather Robertson's 12 Week Program. This was a tough metabolic lower body strength workout! I chalk that entirely up to the interval times. You only get 10 seconds of rest between intervals and it gets brutal. Circuit 2 and Circuit 4 especially kicked my butt … Continue reading Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0
Brawny Back and Biceps Workout + Abs & Core is Day 8 in Caroline Girvan's EPIC Endgame. Another tough upper body strength workout from Caroline. She hits everything hard in this workout--back, biceps and abs. She was really burning out during the ab work and during the finisher. The ab work was killing me, too! … Continue reading BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8
Lifted Lower Body Workout is Day 7 in Caroline Girvan's EPIC Endgame program. This was a tough lower body workout! Caroline kept burning my muscles out! I love how she pairs the exercises for the supersets. The first exercise is usually one using dumbbells and the second exercise is usually a body weight version of … Continue reading LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
Shoulders, Chest & Triceps Superset Workout is Day 6 in Heather Robertson's 12 Week Program. This is a good upper body workout but not Heather's best. It felt more metabolic to me than anything else but there are some solid strength exercises. I did get a good workout but this is not one I will … Continue reading Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0