…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a mostly feel good full body workout. I say mostly because she does hit the lower body harder than the rest of the body. My hamstrings were very sore from Monday's lower body workout, also … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulating & energising full-body
20 Minute Rebounder Cardio is a fun rebounder workout from Michelle Briehler. The intensity builds in this workout. It starts out as some easy, low intensity cardio and the intensity just keeps building with each song with the final song that also includes the most intense moves. It's a pretty short workout, perfect to use … Continue reading 20 MIN Rebounder Cardio | Fun, Feel-Good, Beat-Driven Bounce Workout for All Levels
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout in Caroline’s Sunrise Collection of vacation/holiday workouts. I will be doing 4 more of these workouts over the next few weeks (2 upper body and 2 full body). All of … Continue reading CGX: Sunrise Collection: Mallorca Edition: Lower body as the sun is rising
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
Conditioned Calisthenics Full Body Workout is Day 9 in Caroline Girvan's EPIC Heat program. This is one of her YouTube workouts. Since I am not lifting dumbbells right now due to my shoulder injury, I am on the search for good bodyweight workouts. Caroline has quite a few. I did have to make a few … Continue reading CONDITIONED Calisthenics Full Body Workout | EPIC Heat – Day 9
This is another rebounder workout using the ropeless jump rope. It's set up the same as one of Nikki's other ropeless jump rope workout--in 3 minute blocks; 3 minutes of lower intensity jump roping on the rebounder using the ropeless jump rope followed by 3 minutes of higher intensity cardio without the jump rope. Each … Continue reading Earth & Owl: 25 Minute Ropeless Jump Rope Rebounder Workout | 3×3 Interval Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)