Athletic Conditioning Vol 2 is the second volume in Kelly Coffey-Meyer's Athletic Conditioning series. They are a "young adult series" within her 30 Minutes to Fitness series that was apparently created to help young people stay in shape in their off season. This was explained in Volume 1. Volume 2 just carries the title and … Continue reading 30 Minutes to Fitness: Athletic Conditioning Volume 2
Tag: Athletic Conditioning
30 Minutes to Fitness: Athletic Conditioning
Kelly Coffey-Meyer recently came out with two new workouts: Athletic Conditioning and Slim Sculpting. They are both part of her 30 Minutes to Fitness series, but the one I am reviewing here appears to be launching a new series within a series. It is subtitled "Young Adult Series" and the title Athletic Conditioning is actually Volume … Continue reading 30 Minutes to Fitness: Athletic Conditioning
Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)
Bodyweight Athletic Conditioning is Volume 3 in Michelle Dozois's new BodyFit 360 series and it is a toughie! Athletic Conditioning is very different from BodyFit 360 Volume 1. Very athletic and much more cardio, whereas Volume 1 was very PiYo-like. Now, don't get me wrong, these body weight workouts (PiYo and BodyFit 360 Vol 1) … Continue reading Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)