…so I do it at home
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE
Fitness Rebounder Workout Cardio Bounce + Core is an intense rebounder workout from Naomi Joy. This is a cardio workout that Naomi leads you through real time--so no designated rests/recoveries. She does give you 2 very brief rests and I had to squeeze in my own quick breaks to get a drink of water and wipe … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE
20 Min Bouncing Birthday Bonanza is a rebounder workout led by both Claire and Scott of SanFran Fitness. This workout is a cardio workout that builds in intensity. It starts with basic, easier moves then progresses up to more intense (but not advanced or complicated) moves. They also alternate who leads, Scott will lead for … Continue reading SanFran Fitness: 20 min Bouncing Birthday Bonanza
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0
25 Min Trampoline Beginner Cardio Workout | Low Impact Rebounding is probably Michelle Briehler's easiest rebounder workout. Her rebounder workouts are generally advanced and the few that she has tacked "beginner" onto the title were not really beginner level workouts. This one, however, is appropriate for beginners. But it's also a fun cardio workout for … Continue reading 25 MIN Trampoline Beginner Cardio Workout | Low Impact Rebounding
15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness is an awesome little rebounder workout from Naomi Joy. There are lots of ways you can use it--as an add on to another workout or like I did today--for a short burst of cardio to break up your day. I did this today at the end … Continue reading Naomi Joy Fitness: 15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
The Best Cardio Exercises for Losing Weight with a Bad Back is a low impact cardio workout from Jessica Smith that is geared toward people with back pain. It is super short so if it is your cardio day, you probably want to repeat this a few times. Some of the exercises are done on … Continue reading JessicaSmithTV: The Best Cardio Exercises for Losing Weight with a Bad Back
Today is my cardio day so I decided to do Michelle Briehler's 50 Min Trampoline Cardio Workout | Plus Glutes & Abs, which is primarily a cardio workout but Michelle packs a lot of other things into this workout, too. It also contains 7 minutes of dedicated mat-based glute work and 11 minutes of core … Continue reading 50 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Glutes & Abs
30 Min Cardio Rebounder Workout is a rebounder workout led by trainer Jen Brown of GymRa. This is the second rebounder workout I've done by Jen. I really enjoyed the other one, too (30 Min Cardio Rebounder Routine). Jen has a great, encouraging presence. This is a cardio workout but Jen sneaks in some core … Continue reading GymRa: 30 Min Cardio Rebounder Workout