…so I do it at home
10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Relaxation and Stretching in Mini Trampolines is a lovely flexibility/stretch routine done on the rebounder. At the bottom right hand corner of the screen it says that it is done in collaboration with Bellicon. This makes a lot of sense to me because Bellicon Home Streaming offers quite a few yoga/flexibility/mobility workouts done on the … Continue reading ReboundFit: Relaxation and Stretching on Mini Trampolines
15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders is a more aggressive yoga/flexibility workout than I am accustomed to from SaraBethYoga. It is not actually aggressive, I am just drawn to Sara's gentle yoga flexibility workouts. I know she has much more aggressive yoga workouts than this one, I am … Continue reading SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
20 Minute Deep Stretch Yoga for Low Back is another deep and relaxing stretch from SaraBethYoga. I did this practice after completing more active mobility workout from Mark Lauren. I am not suffering from any low back pain, but this did a nice job stretching out my spine. The first parts of #5 below (propped … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Low Back
20 Minute Deep Stretch Yoga for Hamstrings is a deep and relaxing stretch done yin yoga style--you hold each pose/stretch for a long time. Today is Sunday, my yoga/mobility day. I warmed up by doing a Mark Lauren mobility workout and finished with this. This stretched my legs out very nicely. My only problem is, … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings
We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up
I love SaraBethYoga's gentle yoga/flexibility workouts. She probably has more intense yoga workouts but I am not really interested in them. I love her gentle, deep stretches. Everything is done at a controlled pace--no rushing, and you hold the stretches for longer periods of time. I used this short practice as a sort of finisher … Continue reading SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension
Full Body Yoga Fusion // HIIT Workout is another flexibility, mobility, and body weight strength workout from Heather Robertson. It is similar to her Yoga Inspired Full Body Workout but you flow through a different series of poses. And like her other yoga-inspired workout, this is a feel good workout that works you well but … Continue reading Full Body Yoga Fusion // HIIT Workout
Relaxing Full Body Stretch // Flexibility & Mobility is another wonderful flexibility workout from Heather Robertson. It is similar to her Day 7 Home Workout Challenge // Full Body Stretch & Recovery, except this is even gentler than that one. I really love the variety of full length workouts that Heather is creating this past … Continue reading Relaxing Full Body Stretch // Flexibility & Mobility