This DVD has two workouts on it—Kick, Punch and Crunch and Legs and Glutes. I haven’t done Legs and Glutes yet and won’t be doing it for a while. I am currently in the middle of Jillian Michael’s Body Revolution, so that is where all of my strength work is until August 6. Once I … Continue reading Cathe Friedrich’s Kick, Punch and Crunch
Tag: full body workout
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp
Ilaria’s Atletica
Atletica is a 52 minute strength workout; 4 minute warm up, 45 minute training time and 3 minute cool down. I own all of Ilaria Montagnani’s kickboxing workouts and love them. This is the first strength workout of her’s I’ve done and today was the first time I did it. Atletica is a kettlebell inspired … Continue reading Ilaria’s Atletica
Jari Love’s Get Extremely Ripped 1000 Hardcore
Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore