Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval workouts differ a bit. There are 5 circuits, each done twice for a total of … Continue reading Michelle Dozois’ Peak 10 Cardio Interval Burn
Tag: good cardio workout
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp
Ilaria’s Atletica
Atletica is a 52 minute strength workout; 4 minute warm up, 45 minute training time and 3 minute cool down. I own all of Ilaria Montagnani’s kickboxing workouts and love them. This is the first strength workout of her’s I’ve done and today was the first time I did it. Atletica is a kettlebell inspired … Continue reading Ilaria’s Atletica
Jari Love’s Get Extremely Ripped 1000 Hardcore
Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore
Jillian Michael’s Banish Fat Boost Metabolism
I’ve always enjoyed Jillian Michael’s workouts with one caveat—they’re too short! Most clock in at 30 minutes. Then this one appeared, clocking in at 54 minutes and I snatched it up. In recent years she started to do a mixture—both long and short workouts, which pleases me a lot! Not only is Banish Fat Boost … Continue reading Jillian Michael’s Banish Fat Boost Metabolism