…so I do it at home
25 Minute Rebounding HIIT Part 4 is part 4 in SanFran Fitness's rebounder HIIT series. This one was actually easier than the 3 workouts before it in this series, even though it is longer. It is also a slow build. It starts easy then progressively gets harder. You are using light hand weights to increase … Continue reading SanFran Fitness: 25 Minutes Rebounding HIIT Series 2025 Part 4
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. This is a pre-exhaust workout with short rests, so I used lighter weights for some of the exercises. I was really impressed with Caroline during the finisher. She used 16.5 pound dumbbells … Continue reading CGX: Intent Program Day 16: Extra Attention to Side Delts (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! But it definitely depends on the weights you are using. It is made up of one long circuit consisting of 3 basic lower body exercises: squats, deadlifts and hip thrusts. They are … Continue reading CGX: Intent Program Day 17: 9 Sets of Hip Thrusts… or is it?
40 Min Full Body Strength is Day 15 in Heather Robertson's HR12Week 5.0 program. This was a very metabolic total body strength workout, so you will get some cardio while working your entire body nicely. According to my Apple Watch I burned 355 calories. This workout is one long circuit that you run through 3 … Continue reading 40MIN Full Body Strength // Day 15: HR12WEEK 5.0
37 Min Full Body MetCon + Sprint is Day 13 in Heather Robertson's HR12Week 5.0 program. Another tough total body strength workout that can double as a cardio workout. The compound moves and the short rests really get your heart rate elevated. Heather also gives you a 3 minute finisher that is all cardio. Intense … Continue reading 37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
38 Min Lower Body Strength is Day 11 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout! Intense and metabolic. Your weight choice does have. a lot to do with it. During the second circuit I had to drop to a lighter dumbbell because the cardio factor was starting to take … Continue reading 38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The "pre" exhaust of this workout is no joke. Caroline wore out my entire lower body! I always find wall squats challenging and she starts you out with them to drain your legs before doing weighted squats. … Continue reading CGX: P.E. Program Day 15: Squats, Lunges, Thrust, RDL & Wall Sits
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a killer upper body workout. I had back up weights ready to go and I ended up using them. My triceps are fried! The title "dead arms" is appropriate. The stretch at the end starts … Continue reading CGX: P.E. Program Day 14: ‘Dead arms by the end’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another solid glute and hamstring workout. More enjoyable than some of the other P.E. workouts. Maybe I feel that way because I was kind of dreading it after her lower body workout I did on … Continue reading CGX: P.E. Program Day 13: ‘Bridge and Band to Build’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very challenging upper body workout. The focus of this workout is back, biceps and rear delts. There was a lot of muscle burn in this one and I even used lighter weights than normal … Continue reading CGX: P.E. Program Day 12: ‘Momentum then strict partials then full range’ (Upper Body)