…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a tough, high rep/endurance level full body workout. I was working hard! The intervals are longer and Caroline uses the … Continue reading CGX: Max Program Day 12: Higher reps are just a lot of fun!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This workout begins week 3 of the Max Program and like the previous two weeks, the first workout of the week … Continue reading CGX: Max Program Day 11: Compromising lighter dumbbells in lunges for greater ROM!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my @$$! In this workout Caroline hits the quads and the glutes hard with supersets and trisets. This is definitely an endurance workout. And you get it all--step ups, bridges, hip thrusts, band work, … Continue reading CGX: Intent Program Day 35: ‘Emphasized Lengthening of the Quads’ Lower Body
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. It is another higher rep, endurance workout. During the workout it felt metabolic due to all of the renegade rows, but according to my Apple Watch I was never in … Continue reading CGX: Intent Program Day 34: ‘Image a Glass of Water on Back’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout. The intervals are long so it is more endurance focused. The entire first half of the workout is curtsy lunges and Bulgarian lunges--actually a bit more than half! This workout … Continue reading CGX: Intent Program Day 33: ‘75% Unilateral’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body strength workout. I felt like Caroline hit everything in some fashion--either directly or indirectly as an assisting muscle group. I definitely felt the pump afterward. Caroline was feeling it, too. Near … Continue reading CGX: Intent Program Day 32: ‘Splitting Up Arnold Press’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body strength workout. It has deadstop lunges! Yuck! But so effective. I love to hate them. I increased my bridge weight and definitely felt the difference. This workout also felt like it … Continue reading CGX: Intent Program Day 31: Deadstops & Deadlifts Lower Body
40 Min Upper Body Strength (Back, Bi's & Tri's) is Day 30 in Heather Robertson‘s HR12Week 5.0 program. This was a very enjoyable upper body strength workout. I always enjoy back work and this brought back one of my favorite exercises from Cathe's STS 2.0--the Gorilla Row. Cathe does it a bit differently than Heather … Continue reading 40MIN Upper Body Strength (Back, Bi’s & Tri’s) // Day 30: HR12WEEK 5.0
45 Minute Steady State Rebounder Cardio is rebounder workout from Michelle Briehler. The title says it is steady state cardio and for the most part it was; though for me, it was a high intensity steady state. But my heart rate did remain in Zone 4 and 5 with hardly any dips--so pretty steady. But … Continue reading 45-Minute Steady State Rebounder Cardio | Low Impact, Big Results