…so I do it at home
Extreme HIIT Cardio Workout // No Repeats (No Equipment) is another fun and intense cardio and body weight strength workout from Heather Robertson. If you've done as many of Heather's workouts as I have then these are all familiar exercises but that doesn't make it any less enjoyable. Though I got a great cardio workout, … Continue reading Extreme HIIT Cardio Workout // No Repeats (No Equipment)
30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment
Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout
This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation
Bodyweight Tabata Workout // No Equipment is an intense finisher workout from Heather Robertson. Though normally I would use a workout like this to finish off a longer workout, today I combined this workout with another one of Heather's short workouts: Express HIIT. Between the two of them I got 28 minutes of intense cardio. … Continue reading Bodyweight TABATA Workout // No Equipment
Tabata // Total Body Workout (No Weights) is a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)
No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)
At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body
Killer at Home Cardio Workout // No Equipment HIIT Workout is a short but intense cardio workout from Heather Robertson. I thoroughly enjoyed this workout. I used it as a sort of warm up before doing my Sunday yoga and it did a great job warming me up. It is only 21 minutes but Heather … Continue reading Killer AT HOME CARDIO // No Equipment HIIT Workout