43 Min Leg Day (Quads & Calves) Strength + Sprint is Day 39 in Heather Robertson‘s HR12Week 5.0 program. This was a tough lower body workout; especially the first two circuits. Holding a heavy dumbbell goblet style doesn't just work your lower body, it works your shoulders, arms and core. By the time we got … Continue reading 43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0
Tag: intense workout
40MIN Upper Body Strength Workout (Back, Bi’s & Tri’s) // Day 40: HR12WEEK 5.0
40 Min Upper Body Strength Workout (Back, Bi's & Tri's) is Day 40 in Heather Robertson‘s HR12Week 5.0 program. This was an excellent and very enjoyable upper body strength workout. I did modify some of the exercises to protect my back and to lift heavier. For the gorilla rows I used a step and did … Continue reading 40MIN Upper Body Strength Workout (Back, Bi’s & Tri’s) // Day 40: HR12WEEK 5.0
40MIN Glutes & Hamstrings Strength Supersets // Day 36: HR12WEEK 5.0
40 Min Glutes & Hamstrings Strength Supersets is Day 36 in Heather Robertson‘s HR12Week 5.0 program. This is a great lower body workout that focuses on the glutes and hamstrings but you get also get some inner thigh work as well. I wonder if my inner thighs will be sore after those butterfly bridges! The … Continue reading 40MIN Glutes & Hamstrings Strength Supersets // Day 36: HR12WEEK 5.0
CGX: P.E. Program Day 40: ‘Insane amount of tension…mission will be accomplished!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough and thorough back and bicep workout--didn't we just do one a few days ago (Day 36)? That's okay, I love working my back so I won't complain. I did end up dropping to lighter weights … Continue reading CGX: P.E. Program Day 40: ‘Insane amount of tension…mission will be accomplished!’ (Upper Body)
CGX: P.E. Program Day 39: ‘Bodyweight likely the more challenging!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body workout. This workout is made up of 3 supersets. Each superset is done 3 times before moving on to the next. Each superset is made up of one weighted exercise followed by a … Continue reading CGX: P.E. Program Day 39: ‘Bodyweight likely the more challenging!’ (Lower Body)
CGX: P.E. Program Day 38: ‘Plenty of pressing!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very tough upper body workout. Caroline really looks like she is suffering through the course of this workout. I was, too! This workout hits the chest, triceps and shoulders, and she fries the shoulders … Continue reading CGX: P.E. Program Day 38: ‘Plenty of pressing!’ (Upper Body)
25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
CGX: P.E. Program Day 36: ‘Transient hypertrophy definitely occurring in the finisher!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! The title is no joke. My biceps were pumped after (and during!) this workout. This is an excellent back and biceps workout. Caroline fries your biceps with pulses that pre-fatigue the biceps before getting into any … Continue reading CGX: P.E. Program Day 36: ‘Transient hypertrophy definitely occurring in the finisher!’ (Upper Body)
CGX: P.E. Program Day 37: ‘Curtseys for the glutes!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great glute, hamstring and outer thigh workout. Caroline burns those muscle groups out with pulses. You will do an exercise at full range using resistance then pulse it out using only your bodyweight but … Continue reading CGX: P.E. Program Day 37: ‘Curtseys for the glutes!’
CGX: Max Program Day 20: Our weekly isolation/accessory session!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This should have been an enjoyable workout but I was tired and unmotivated this morning. I pushed through anyway and got a great workout. It is the same as the other final workout of the week workouts … Continue reading CGX: Max Program Day 20: Our weekly isolation/accessory session!