…so I do it at home
35 Min Live HIIT Sweaty Rebounder Intervals is a fun cardio rebounder workout from Michelle Briehler. Though it is labeled as a HIIT workout (High Intensity Interval Training), most of the moves/intervals were not HIIT level, IMHO. However, the intensity did build so that during the second half of the interval portion of the workout … Continue reading 35 MIN Live with Michelle HIIT Sweaty Rebounder Intervals | Trampoline Cardio Workout
Powerful Leg Strength Workout is Day 43 in Heather Robertson‘s 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Chest & Back Strength is Day 41 in Heather Robertson‘s 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters
30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was an intense kettlebell workout. Of course, it all depends on your kettlebell weights. I have kettlebells in increments all the way to 50 pounds. I normally use a 75 pound dumbbell for sumo squats … Continue reading CGX: Kettlebell Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a thorough and tough upper body strength workout. Kettlebells are deceptive. I can actually use heavier dumbbells for pullovers but just the 35 pound kettlebell was burning my muscles. That is due to the way … Continue reading CGX: Kettlebell Upper Body
Full Body Strength Training Workout is Day 56 in Heather Robertson‘s 12 Week 4.0 program. This is another excellent and thorough total body strength workout. This workout has 4 circuits. The first circuit is a glute activation circuit using a glute/booty band. It's kind of an extension of the warm up but I was definitely … Continue reading Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN 🔥INTENSE Trampoline Cardio HIIT Workout ⟫ BURN IT UP!