…so I do it at home
Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19
Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout
Glutes, Hamstrings & Back Workout is part of Caroline Girvan's first EPIC program. I haven't spent much time doing workouts from EPIC 1. I seem to gravitate mostly toward her EPIC II and EPIC Heat workouts. However, the title of this one captured my attention since I really enjoyed Caroline's Loaded Glute, Hamstring & Back … Continue reading Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]
Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights
Torched Lower Body Workout - Legs & Glutes is Day 31 in Caroline Girvan's EPIC Heat program. That is an appropriate title, too. My lower body was torched during and after this workout. I actually had it scheduled for July but I was motivated to do it sooner by commenters. So I swapped it out … Continue reading TORCHED Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31
Tangible Triceps & Delt Workout is Day 16 in Caroline Girvan's EPIC Heat workout program. What a great upper body workout! This is all shoulders and triceps and Caroline hits them hard. I cannot imagine using 17.6 pound dumbbells for every single weighted exercise in this workout but that is what Caroline did. She is … Continue reading TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16
Full Throttle Full Body Dumbbell Workout / Cardio is Day 40 in Caroline Girvan's EPIC 2 program. This was a long and grueling workout. I am not sure what possessed me to want to do it. I am not sorry I did it but I have no desire to ever do it again. This is … Continue reading Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt. It appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20
Fun Pop Music 50 in Bounce Fit/Rebounding Workout is one of SanFran Fitness's older YouTube rebounder workouts. This one was uploaded in 2018. The sound quality was one of the reasons I avoided their workouts in the past and this one does have poor sound (I had to crank my TV volume up to the … Continue reading SanFran Fitness: Fun Pop Music 50 min Bounce Fit/Rebounding Workout
Unforgiving Full Body Workout is Day 14 in Caroline Girvan's EPIC Heat program. Another tough and awesome workout! Caroline works you entire body very well in such a short amount of time. The breaks are short for the lower body but you are supersetting everything so the muscle group you just worked gets some recovery … Continue reading UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14