…so I do it at home
Full Body Strength Workout // Low Impact + Dumbbells Only is an excellent and intense total body strength workout from Heather Robertson. It is made up of compound exercises rather than isolation exercises (compound exercises work multiple muscle groups) and this affects your weight choices, but I was still working hard. I felt like my … Continue reading Full Body STRENGTH Workout // Low Impact + Dumbbells Only
Though the title of this says 15 Min Glutes and Hamstrings Workout, there is more to it than that. Caroline Girvan does give you the promised 15 minutes of lower body workout (if you include the stretch it is 15 minutes) but she ends this workout with a 4 minute plank challenge. I think that … Continue reading 15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
Unite Upper Body Workout - Supersets is Day 22 in Caroline Girvan's EPIC Heat program. Another excellent burn out workout from Caroline. This is an extremely thorough upper body workout. Caroline hits every muscle group and hits them hard. As the title indicates, this is a superset workout done interval style. You will do 2 … Continue reading UNITE Upper Body Workout – Supersets | EPIC Heat – Day 22
Low Impact HIIT Mash Up means that Heather Robertson took exercises from many of her low impact HIIT workouts and cobbled them together into a single workout. All body weight and no exercise is repeated. I loved it! This is an excellent body weight strength + low impact cardio workout. Using "HIIT" in the title … Continue reading Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up]
Back & Bicep Workout is Day 36 of Caroline Girvan's first EPIC program. This was yet another incredible workout from Caroline. I adore her back focused workouts. I am definitely getting stronger, too. I lifted heavier on most of the back exercises in this workout and it was a success! I was working hard but … Continue reading Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells
Back and Biceps | Resistance Band Workout at Home is one of Caroline Girvan's earlier workouts (pre-EPIC programs). The sound at the beginning of the workout is horrible. You have to jack the volume way up to hear Caroline's intro then once the actual workout starts the music is blaring. I suggest listening to the … Continue reading Back and Biceps | Resistance Band Workout at Home
This workout is actually mislabeled on YouTube as "NEW Low Impact Workout Program." The reason for that is Heather Robertson has created a 6 week low impact workout rotation and this is the first workout in the program, as she explains in her one minute intro. The workouts in the program/rotation are all workouts already … Continue reading Total Body Low Impact HIIT Workout
Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15
Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19
Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout