…so I do it at home
Trampoline HIIT Intervals Beginner is not a beginner workout. I am not sure Michelle Briehler knows what a beginner is! This workout was tough! And intense. At the beginning, she says that the cardio is done to a slower tempo and I guess that is the beginner aspect, but she also shares that as the … Continue reading Trampoline HIIT Intervals Beginner
Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I … Continue reading BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Bicep, Tricep & Shoulders Workout is Day 26 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. Heather works each muscle group mentioned in the title thoroughly. In fact, each muscle group gets is own circuit devoted to it. This workout is made up primarily of isolation exercises but each … Continue reading Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option
Intervals Workout | at Home Rebound | Upper Body and Cardio is a rebounder workout from Michelle Briehler. It is a steady state cardio interval workout. For the most part there are no complicated moves, but there was one combo move in Block 2 that took me a few tries to catch onto. This workout … Continue reading Trampoline Intervals Workout | at Home Rebound | Upper Body and Cardio | Intermediate to Advanced
Superset Full Body Workout with Dumbbells is Day 49 in Caroline Girvan's EPIC Endgame program. I honestly do not know why I jumped so far forward in Caroline's Endgame program. I map out my workout rotations on blank calendar pages and I do not remember scheduling this one out of sequence but there it was … Continue reading SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
Pre-Exhaust Dumbbell Full Body Workout is Day 19 in Caroline Girvan's EPIC Endgame. Pre-exhaust in this workout is achieved through trisets targeting the same muscle group. You will do 3 exercises and by the 3rd exercise, the idea is that the muscle group you are hitting with all of the exercises is "exhausted." This workout … Continue reading PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
Push Then Pull Dumbbell Upper Body Workout is Day 22 in Caroline Givan's EPIC Endgame program. This was a tough and thorough upper body strength workout. Due to the superset structure of the workout I had to use slightly lighter dumbbells than I normally do for some of the exercises. It still burned my muscles … Continue reading PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23