…so I do it at home
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Heather Robertson has created another Pilates fusion workout! I have really been enjoying her others, so I was very happy to see she is continuing to create them. For this workout, Heather says she used her favorite pilates fusion exercises. She apparently likes a lot of mat based moves. It felt like I spent more … Continue reading Power Pilates Workout // HIIT Fusion
45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion
Naomi Joy has created another tabata rebounder workout--yay! But this one is beginner level, as opposed to her advanced level tabata workout. This workout is much easier than her advanced tabata workout but still a fun, solid and short cardio workout. I used it this morning as a warm up before doing one of Naomi's … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata//Cardio/Beginner Trampoline Workout
Wow. I expected something much easier from a workout with "intermediate" in the title. This workout felt advanced to me. This workout is structured interval style: 90 seconds of work followed by 30 seconds of power jumps. No breaks, no rests. Your "recovery" is power jumping. Did I mention you are holding hand weights the … Continue reading SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit