…so I do it at home
20 Min Total Body Workout is a cardio + strength workout from Heather Robertson. Though it does qualify as total body, I would have preferred more back work. But it is short and works well as an add on workout. In fact, I combined with with Heather's Low Impact Strength & Cardio. That workout hit … Continue reading 20MIN Total Body Workout
Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio
30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
30 Min Dumbbell Full Body Tempo Workout is Dy 14 in Caroline Girvan‘s Fuel Series. This is an excellent and tough total body strength workout. For several of the supersets Caroline really fries the muscle group she is focusing on. Chest is definitely one of my weaker muscle groups and she starts right out of the gate … Continue reading FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
30 Min Antagonist Upper Body Workout is Day 12 in Caroline Girvan‘s Fuel Series. OMG this one was a burner. Caroline worked my entire upper body and she fried it. This is a superset workout. Within each superset you are working opposing muscle groups. Each superset is done twice but Caroline plays with tempos. So the first … Continue reading FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout
30 Min Legs Cluster Sets Workout is Day 11 in Caroline Girvan‘s Fuel Series. Another tough lower body workout! This one is very metabolic, too. The intervals are shorter than what Caroline normally gives us but so are the rests. My heart rate was getting very elevated. My legs were burning, too, but the short intervals made … Continue reading FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
30 Min Full-on Full Body Circuits Workout is Day 9 in Caroline Girvan‘s Fuel Series. This is a solid full body strength workout but I didn't love it. The time did go by quickly but I didn't love how some muscle groups didn't get as much work. That is usually not Caroline's style but in this workout … Continue reading FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5