…so I do it at home
30 Min Leg Workout - Dumbbell Leg Day is Day 1 in Caroline Girvan's 6 week Iron Series. I am very excited to finally be doing this series. It is my plan to do every single workout in the Iron Series so stay tuned! This was a solid lower body strength workout. Caroline moves through … Continue reading IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1
Upper Body Toning Workout is Day 56 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. This workout is made up of 4 circuits. Each circuit contains 4 exercise. The first 3 exercises in the circuit are straight strength exercises. The 4th exercise is a cardio or metabolic strength exercise to … Continue reading Upper Body Toning Workout // Day 56 HR12WEEK 2.0
Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate
Full Body Strength Workout is Day 50 in Heather Robertson's 12 Week program. Is an excellent and intense total body strength workout. This one is practically a pure strength workout, unlike her other total body workouts I've done recently which are cardio + strength workouts. There are some metabolic cardio type moves but even those … Continue reading Full Body Strength Workout // Day 50 HR12WEEK 2.0
No Repeats Full Body HIIT Workout is Day 47 in Heather Robertson's 12 Week Program. This was another intense metabolic full body workout. Though this workout contains cardio moves, it is more strength focused than some of her other no repeat full body HIITs I've done so far in this program. There is also a … Continue reading NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0
No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0
No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
Intense Total Body HIIT Workout is Day 20 in Heather Robertson's 12 Week Program. This is a cardio + strength workout. The strength moves are all compound exercises that work both the upper and lower body, and Heather intersperses cardio intervals throughout. Though the title says it is a total body workout, the back gets … Continue reading Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0