…so I do it at home
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon
Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout
Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred
No Repeats Low Impact HIIT is Day 3 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a solid total body strength workout but not designed for heavy … Continue reading NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3
20 Min Total Body METCON // Metabolic Conditioning is a short but excellent and thorough total body strength workout from Heather Robertson. And as the title promises, it is very metabolic. Heather manages to work your entire body in only 20 minutes. She does this through compound strength exercises. Every exercise in this workout workouts … Continue reading 20MIN Total Body METCON // Metabolic Conditioning
Total Body Metabolic Workout // METCON is an intense total body metabolic strength workout from Heather Robertson. I've been so focused on Caroline Girvan's Iron Series workouts I haven't done one of Heather's full length strength workouts in a few weeks and she kicked my butt! As usual, Heather combines compound strength exercises with metabolic … Continue reading Total Body Metabolic Workout // METCON
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
30 Min Leg Workout - Circuits & Step Ups is Day 26 in Caroline Girvan's Iron Series. Another excellent and tough lower body strength workout. This workout is made up of one circuit of 7 exercises. The circuit is repeated 3 times. Each time it is repeated, Caroline varies the order of the exercises just … Continue reading IRON Series 30 Min Leg Workout – Circuits & Step Ups | 26
30 Min Full Body Circuits Workout is Day 24 in Caroline Girvan's Iron Series. This was a tough metabolic strength workout. I hardly slept at all last night so I do not know if that has anything to do with how I felt/performed in the course of this workout, but I was tired when I … Continue reading IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24