…so I do it at home
Super Back Sculpt Strength Workout is Day 16 in Heather Robertson's 12 Week Program. This is another one of Heather's deceptively tough workouts and it is due to the short recovery time. 10 seconds is not a lot of recovery time when lifting weights. My back still isn't 100% so I lifted lighter than usual … Continue reading Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
Booty Builder: Lower Body Strength Workout is Day 9 in Heather Robertson's 12 Week Program. This was a tough metabolic lower body strength workout! I chalk that entirely up to the interval times. You only get 10 seconds of rest between intervals and it gets brutal. Circuit 2 and Circuit 4 especially kicked my butt … Continue reading Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0
Lifted Lower Body Workout is Day 7 in Caroline Girvan's EPIC Endgame program. This was a tough lower body workout! Caroline kept burning my muscles out! I love how she pairs the exercises for the supersets. The first exercise is usually one using dumbbells and the second exercise is usually a body weight version of … Continue reading LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
Shoulders, Chest & Triceps Superset Workout is Day 6 in Heather Robertson's 12 Week Program. This is a good upper body workout but not Heather's best. It felt more metabolic to me than anything else but there are some solid strength exercises. I did get a good workout but this is not one I will … Continue reading Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0
Unilateral Upper Body: Back & Biceps Workout is Day 8 in Heather Robertson's 12 Week Program. This was a tough upper body workout! I hit muscle failure a few times! Heather worked my back very well in this workout. She worked my biceps well, too. In fact, in Circuit 2 she has an exercise (#5) … Continue reading Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0
40 Min Unilateral Leg Workout is Day 4 in Heather Robertson's 12 Week Program. This is a lower body strength workout that focuses on one side of the body at a time. You will do all the exercises on one side of the body then when you repeat them, you will do them all on … Continue reading 40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0
Upper Body Pull Workout is Day 3 in Heather Robertson's 12 Week Program. The "pull" in the title means you are working your back and biceps, which compliments Day 1's push workout, which worked the chest, triceps and shoulders. I found this to be a very metabolic workout--which is impressive since it is all upper … Continue reading 40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
40 Min Upper Body Push Workout is Day 1 in Heather Robertson's 12 Week Workout Program. Since this is the Day 1 workout, the intro at the beginning gives information about the program. If you go to Heather's website, this program even includes a free guide and a rotation calendar. This first workout in the … Continue reading 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0