Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore
Tag: pound dumbbells
Michelle Dozois’ Peak 10 More Cardio Strength
Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Michelle Dozois’ Peak 10 Cardio Strength
Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength
Jillian Michaels: Ripped in 30
Ripped in 30 consists of four workouts, each approx. 30 minutes in length. Each workout uses Jillian’s signature 3-2-1 structure: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each workout consists of three of these 3-2-1 circuits. I really like this structure even though it can be exhausting. I will … Continue reading Jillian Michaels: Ripped in 30
Cathe’s Muscle Endurance
See edited/updated review here. After being pleasantly surprised that Cathe’s Bootcamp wasn’t has hard as I remembered it (when I did it 5 years ago), I expected something similar with Muscle Endurance. Well…. It was almost as hard as I remember! Almost. She burned out my upper body, my lower body and my core. But … Continue reading Cathe’s Muscle Endurance
Cathe: Bootcamp
See updated/revised review here. There is something of a story behind this one. I have been working out for a long time. I bought this workout 6 years ago (I think—could have been longer). I did it a few times and remember it being nightmarish. I did not enjoy it. Very hard. I set it … Continue reading Cathe: Bootcamp